Embracing Daily Self-Love Affirmations

 Self-love affirmations are positive phrases that are meant to uplift and bolster feelings of self-love within.

Self-love is important because it is the ability to treat yourself with kindness, compassion and grace, while setting and respecting your own healthy boundaries, according to Eboni Harris, MA, LPC, LMFT and co-founder of Melanin & Mental Health.

 

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Here's why affirmations are so effective;

They can be very helpful if you deal with insecurities and self-criticism according to therapist Megan Bruneau, M.A., when done correctly, "self-love affirmations can help reprogram the subconscious mind, where we house our unhelpful core beliefs—such as, I'm unlovable, or When people see the real me, they'll abandon me."

Affirmations may feel awkward to say or think at first, but with repetition and consistency, a personalized focus and a positive approach, they can create a new pathway in our minds for how we see ourselves and show up in our world. Affirmations can definitely be effective, especially if you're looking to boost your self-love.

Take a deep breath,

In and out. 

Say these affirmations out loud;

I was born worthy.

I allow myself to let go of the past and embrace the present with compassion.

I am worthy of self love.

I matter to myself 

I am deserving of every good thing in life

I choose to rest and relax regardless of the circumstances of life.

I release any negative self-talk and replace it with what is true, right and excellent.

I exude peace, love, joy and abundance today.

I practice self-love without feeling guilty.

I am strong and resilient.

I am worthy of peace and calmness.

I honor my body and my mind.

I am doing the best I can and that is enough for today.

I am a good steward of resources.

I value dignity and self-respect.

It is OK to rest and take time for myself.

My best doesn’t have to look like anyone else’s best.

The needs of others are just as important as mine.

I am worthy of love, joy and belonging.

I have so much in me.

I can achieve whatever I put my mind to accomplish.

I am full of innovative ideas.

It’s OK to say “no" when it's inconvenient for me.

My mistakes, faults or shortcomings don’t define me or my future.

I am going to be so successful.

I release what no longer serves me.

I am adaptable and forgiving.

I am deserving of what I desire, and I will achieve it.

I know my worth.

I radiate confidence.

I'm evolving.

Everyday, I am better than yesterday.

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The best results you get from affirmations is in your consistency. 

Keep saying it!!

A lot of people say "fake it till you make it" but I'll rather advice you to "Faith it, till you produce it in you"!